Finding Your Fit

Welcome to Finding Your Fit

Body Confidence and Great Style at Any Size

Finding Your Fit is an online program that teaches you how to improve your body image AND cultivate a personal style that celebrates your body as is.

How many times have you put on an outfit that didn’t quite fit, and then go the whole day feeling uncomfortable and self-conscious?

Maybe you have a closet full of clothes that don’t fit well, and you are hoping that one day, your body will magically shrink to fit them.

If you feel like you’ve tried everything to change your body, with the hope that once it fits that one shirt, dress, pair of jeans, etc… your body image will suddenly improve, you are not alone.

What if you could let go of this belief, and start embracing and respecting your body, as it is, here and now?

That’s why we’ve designed Finding Your Fit - to help you cultivate a better body image and develop your personal style. Our online self-study program will help you nurture respect for your body as-is while also equipping you with the tools you need to build a wardrobe that screams ‘you’.

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What's Different about Finding Your Fit?

Countless courses exist on body image, body acceptance, and Health at Every Size. There are also tons of courses on how to develop your personal style. But, to our knowledge, this is one of the few that combine the two concepts, to bring you a course that will give you the tools you need to build body respect AND cultivate great style at any size. Our unique approach is grounded in the Health at Every Size framework and combines Jennifer’s nutrition and Intuitive Eating expertise with Rebecca’s rich knowledge of fashion. It merges weight science and body acceptance with practical tips to help you choose clothes that fit you - and not the other way around.

This program is for you if...

You're frustrated with your body image and feel like you're constantly at war with your body
You hate showing up in photos or videos and avoid looking in the mirror
You're wearing clothes that don't fit properly
You have a closet full of clothes that don't fit but you're scared that sizing up feels like a failure
You worry about getting rid of old clothes because you hope that one day you'll fit into them again
Maybe you've never fit into your clothes properly but you've always felt like you "need to make it work" when it comes to your wardrobe because you don't know what your options are

What You'll Gain from Finding Your Fit

A deeper understanding of weight science and body image
How to cultivate body respect for your body as-it-is, right now
Tools to develop a wardrobe that lets your personal style shine through
The ability to easily build outfits that feel comfortable, look great, and support you on your journey to a better body image

What are People Saying About Finding Your Fit

"As a second-time mom, I was having a hard time finding clothing that made me feel good. My clothes from pre-pregnancy weren't sparking any joy, and it felt wasteful to buy new clothes. I was trying to go through my clothing to purge and keep only what I liked but I was feeling overwhelmed and wasteful. The discussion about the scarcity mindset was an eye-opener for me. I was brought up in a culture of saving the smallest thing for a "what if" moment... I now trust myself to get rid of things that don’t serve me. I will always be able to find the clothes that I need if I need them."

"I constantly think about asking for your guidance when shopping! I need to re-examine some of the ways I shop. I think I was buying clothes in the wrong size (sometimes too big or too small) thinking I needed to. Now I think, what would Jenn and Rebecca say about this?"

"This program really helped me put things in perspective and equipped me with strategies to get through my wardrobe a little bit at a time. I was able to purge, donate and reorganize so I have a closet with clothes that fit and make me feel good."

"I was able to rethink how I was putting together my outfits with pieces in my closet and make a plan for the few pieces I could buy that would help build a capsule that I love."

"I am generally happy with my body image, with the regular amount of negative thoughts. This course was really interesting to me because it really focused on educating on what is worth focusing on and what you can actually control without being destructive."

Meet Your Facilitators

Jennifer Neale, MSc. RD

Jennifer is a Registered Dietitian and Certified Intuitive Eating Counsellor, the founder of Nutrition IQ, as well as a mom of two. Jennifer uses her expertise as a non-diet, weight-inclusive Dietitian to help clients achieve their health goals at any body shape and size. She has a strong belief that overall health and wellness is so much more than weight and body size and she is very passionate about helping other women find food freedom and feel comfortable in their current bodies.

Rebecca Rowe

Rebecca is a classically trained fashion designer, having studied at the Pratt Institute and ESMOD Paris. She helps clients establish their visual identity through workshops, individual coaching, and soon-to-be-released books. She also designs clothing for folks of all shapes and sizes that are designed to move with your body, instead of working against it. She is passionate about helping clients cultivate a healthy body image and self-esteem through fashion.

What's the Format?

Finding Your Fit is a 4-module, online, self-study course. It combines informative videos with handy worksheets to encourage self-reflection and to help you translate your newfound knowledge into action. This program will also give you access to a private community, connecting you with others going through the same things you are. Ask questions, share trials and triumphs, and get support through the private chat feature. The program and chat forum are hosted on Practice Better, a secure platform, to keep your personal data private. Our self-study format means you are in control - go through the modules at your own pace, and come back to them as many times as you want.

The topics covered in this course include:

Introduction

This introductory module sets the stage for your journey to discover your personal style. It provides a welcome video, an interactive Visual Identity Guide, and a group chat for community support. This module encourages self-reflection on how clothing expresses identity and functions in daily life while fostering a supportive, judgment-free environment for learning and sharing.

Module 1: Weight Science and Grieving the Thin Ideal

Module 1 focuses on Grieving the Thin Ideal, exploring how societal standards shape body image and self-worth. It examines diet culture, the science of weight, and the psychological, social, and physical impacts of dieting. This module encourages reflection on past experiences with dieting and body image while guiding you through the emotional process of letting go of the thin ideal to embrace a healthier, more sustainable relationship with your body.

Module 2: Cultivating Body Respect

Module 2 focuses on Cultivating Body Respect, exploring the difference between body positivity and body respect. It encourages you to appreciate and care for your body regardless of size, promoting self-compassion and well-being. The module also highlights the impact of clothing on body image, emphasizing the importance of dressing comfortably and confidently. You will learn to foster a more respectful and supportive relationship with your body through reflection and practical strategies.

Module 3: Creating Your Style Identity:

Module 3 focuses on Creating Your Style Identity, guiding you in defining and refining your personal style. It explores how clothing choices impact self-perception and confidence, emphasizing the importance of dressing for one’s current lifestyle rather than an aspirational self. The module includes practical steps for decluttering, identifying key style elements, and building an inspiration board to curate a wardrobe that is both functional and empowering.

Module 4: Finding Your Fit:

This last module puts everything together and explores how clothing proportions and fit impact personal style. You will learn to assess key fit areas like shoulders, waist, and pant length while using balance and volume to enhance your look. Through practical exercises, you’ll experiment with layering, styling, and accessories to create a flattering, intentional wardrobe that reflects your personal aesthetic with confidence.

The Investment

Join the Finding Your Fit community for $197 + HST.

This price includes:

4 online learning modules with videos to foster learning
Worksheets, assignments and supplemental readings to deepen your knowledge, and arm you with the tools to put it into practice
Access to a private chat forum to ask questions and connect with others
Access to a secure app, so you can learn anytime, anywhere

The Bottom Line

Wearing clothes that don’t fit our bodies makes us feel more self-conscious. Constant tugging, pinching and readjusting can make us feel like we need to change our bodies to make them ‘fit’ in our clothes. But the truth is, your clothes should fit your body - and not the other way around. Why continue feeling this way? It’s time to wear clothes that nurture a healthier body image and let your personal style shine through.

You will walk away from this course feeling confident, with a wardrobe that reflects who you are. Putting together outfits that feel good and showcase your visual identity will be easy. Getting dressed will be fun - not stressful. And most of all, your clothes will allow you to have a greater respect for your body as it is, right now.